Depression vs. Sadness

There is clinical depression which requires medical intervention and often times long-term medication management.  There are many people who wrestle with symptoms of depression which unfortunately are also routinely treated with medication. I see individuals in my...

Sleep yourself to a better memory?

Every lifestyle choice has the potential to affect your cognitive abilities and health. In recent years, various researchers have found that a habit that most of us take for granted — sleep — may affect our memory in noticeable ways. Does sleep help long term memories...

Insomnia & health risks

(Article written by Gerrard Mackenzie) Chronic lack of sleep poses a lot of known debilitating effects such as  fatigue, lack of clear judgment and decision making, inability to focus, slowed  response, mood changes, irritability and reduced energy levels. Little did ...

Video: Sleepy time

Paul Gustafson, R.N., C.H. has been featured on WBZ radio, hosts TV show Healthy Hypnosis, is an Angie’s List ‘Super Service’ provider. Check out his in-office Insomnia Relief program. Also available as MP3 download. Contact Paul for free consultation:...