Depression vs. Sadness

There is clinical depression which requires medical intervention and often times long-term medication management.  There are many people who wrestle with symptoms of depression which unfortunately are also routinely treated with medication. I see individuals in my...

Sleep yourself to a better memory?

Every lifestyle choice has the potential to affect your cognitive abilities and health. In recent years, various researchers have found that a habit that most of us take for granted — sleep — may affect our memory in noticeable ways. Does sleep help long term memories...

Insomnia & health risks

(Article written by Gerrard Mackenzie) Chronic lack of sleep poses a lot of known debilitating effects such as  fatigue, lack of clear judgment and decision making, inability to focus, slowed  response, mood changes, irritability and reduced energy levels. Little did ...